Hormone Imbalance: Self Quiz

Having symptoms that fluctuate with your cycle? Weird menses? Feeling off? Take this self-quiz to identify which of your hormones need to be addressed. 

 
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Cortisol: Adrenal Fatigue (Early Stage)

  • Wired Tired Sensation

  • Anxiety/Nervousness

  • Sugar Cravings

  • Increased abdominal circumference

  • High Blood pressure and blood sugar

  • Indigestion, Heartburn

  • Difficulty recovering from exercise/injury

  • Irregular Menstrual cycles & Decreased fertility

  • Weight gain with exercise

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Cortisol: Adrenal Fatigue (Late Stage/ Burnout)

  • Fatigue, loss of stamina

  • Brain fog

  • Decreased Stress Tolerance

  • Insomnia, difficulty staying asleep, or hypersomnia

  • Postural hypotension (dizzy when standing up)

  • Salt cravings

Low Progesterone 

  • PMS

  • Irregular cycles

  • Cyclical Headaches

  • Bloating before periods

  • Heavy or painful periods

  • Ovarian cysts

  • Easily disrupted sleep

  • Infertility or Miscarriage

High Estrogen

  • Heavy Bleeding

  • Bloating, puffiness or water retention

  • Weight gain in the hips and thighs

  • Fibroids, Breast Tenderness, Endometriosis

  • Anxiety

  • Migraines or other Headaches

  • Gallbladder Problems (or removal)

  • History of an Abnormal PAP

Low Estrogen (Menopause)

  • Night sweats or hot flashes

  • Leaky or overactive bladder

  • Loss of interest in exercise

  • Bone Loss

  • Painful intercourse

  • Low Libido

 

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High Androgens (Male Hormones)

  • Excess hair on face, arms or chest

  • Acne

  • Greasy skin and skin tags

  • Reactivity, irritability

  • Long menstrual cycles (>35 days)

  • Infertility

  • Ovarian Cysts (PCOS)

 

Hypothyroid

  • Hair loss, eyebrow thinning

  • Dry skin, dry hair, brittle nails

  • Weight Gain

  • Cold intolerance

  • High Cholesterol

  • Fatigue & Brain fog

  • Heavy Periods

  • Low libido

  • Infertility, miscarriage, early delivery